Helping you achieve your goals
If you think you've been thinking of doing one of our tours but not sure your fitness levels are up to scratch, dont worry! We can provide you with one-on-one or group personal training, weekend treks so you can practice using your gear, or even develop a training plan for you to complete at home - all you have to do is ask!
Get ready for your next big trek or just get out of the city for the weekend. We can tailor a weekend away for you or you can join one of our monthly weekend treks in the Blue Mountains and Royal National Park. These are active trips that will improve your fitness and trekking skills in beautiful surroundings.
Meo Adventures Personal Training is about improving your health and fitness skill set. We provide one-on-one training and outdoors group fitness in the Eastern Suburbs of Sydney.
Not sure you're up to the challenge? Don't worry! When you book one of our tours we can give you a tailored training program to get your fitness up to scratch. All programs are written by Exercise Physiologist and Personal Trainer, Andy (see below).
Meo Adventures Founder and Personal Trainer
Andy has over 10 years experience in Personal Training, along with a Bachelor of Human Movement and Physical Education. Andy has worked with teams, companies and individuals all around the world.
Andy started strength and conditioning with the AIS in Canberra which then took him to Singapore and Hong Kong to work with American National Academy of Sports Medicine and Singapore University in the education of new trainers.
Andy has been happily training clients one-on-one and in groups in the Eastern Suburbs of Sydney for the past 7 years. He now specialises not only in general fitness, but also in improving strength, mobility and stabilisation after injury or surgery.